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ogp.hk

HK’s first Holistic Golf & Fitness Performance Academy ⛳️
Unleash your true potential with us.
Whatsapp +852 9230 9166 www.ogp.hk

提升揮杆速度的秘密武器 EP5🏌️‍♂

提升揮杆速度的秘密武器 EP5🏌️‍♂️💪：增強膝關節肌肉，提升爆發力與穩定性

高爾夫運動中，長時間的壓力可能會導致膝關節的退化與勞損。今日就由亞巡賽球手、青訓成員及港隊體適能教練Tim提供的指導，透過其中一種Modified Squat 的訓練增強膝關節的肌肉,有效減少受傷風險, 提升爆發力和穩定性。✨

Secrets To Enhancing Swing Speed EP5🏌️‍♂️💪: Strengthening Knee Joint Muscles To Enhance Explosiveness and Stability

In golf, prolonged pressure may lead to degradation and wear of the knee joints. Let Tim (S&C Coach of Asian Tour Players, Hong Kong Development Squad Players and Hong Kong National Team Players to share training tips utilizing a variation of a squat to strengthen the muscles around the knee joints, effectively reducing the risk of injury while enhancing explosiveness and stability. ✨

教練介紹：Timothy Lau 🏆
Tim是OGP的 S&C Specialist ，持有BSOCSC (HONS) 運動及康樂管理的學位，專注於運動治療，同時也是Titleist Performance Institute認證教練。💼💪 亞巡賽球手、青訓成員及港隊成員的體適能教練🏃🏻‍➡ 亦曾為香港七人欖球賽運動按摩Supervisor。

Coach Introduction: Timothy Lau 🏆
Tim is a Strength & Conditioning Specialist at OGP, holding a BSOCSC (HONS) degree in Sports and Recreation Management, and specializes in sports therapy. He is also a TPI-certified instructor. 💼💪 With experience as a coach for Athletes at the Elite level, Tim has also previously served as the Sports Massage Supervisor for the Hong Kong Sevens rugby tournament.

#ogp #GolfPerformance #golfstrengthandconditioning

🌟 Huge thanks to everyone who joined our Golf I

🌟 Huge thanks to everyone who joined our Golf Injury Prevention Workshop with HELIX today! 🏌‍♂💪

We hope you learned about common golfing injuries and picked up some practical tips to keep your game strong and safe.

Your energy made it an amazing experience! Can’t wait to welcoming you all on Wednesday 23rd April to our new on-site physiotherapy services at OGP ⛳

What sets this apart is the ongoing dialogue between Golf Coaches, S&C Coaches, Physiotherapists & Club Fitter to help the golfer from all angles under the ONE TEAM approach.

📲Contact us through WhatsApp ‪+852 9230 9166‬

@helixwellnesshk

✨#OGP #optimusgolfperformance #golfworkshop #Golfinjury #Helix #physiotherapy

提升揮杆速度的秘密武器 EP4🏌️‍♂

提升揮杆速度的秘密武器 EP4🏌️‍♂️💪：增強臀部肌肉控制提升下肢穩定性

打高爾夫球時，很多球手往往忽視了臀部肌肉的控制，這可能導致過多的側向移動（Lateral Movement）。這不僅影響揮杆的準確性，還可能導致不必要的錯誤如sway和slide。為了改善這個問題，我們邀請了亞巡賽球手、青訓成員以及港隊的體適能教練Tim，提供專業指導。

Secrets To Enhancing Swing Speed EP4🏌️‍♂️💪: Enhancing Glute Muscle Control For Improved Lower Body Stability
When playing golf, many golfers often overlook the control of their glute muscles, which can lead to excessive lateral movement. This not only affects swing accuracy but may also result in unnecessary errors such as sway and slide. Let Tim (S&C Coach of Asian Tour Players, Hong Kong Development Squad Players and Hong Kong National Team Players to provide expert guidance.

教練介紹：Timothy Lau 🏆
Tim是OGP的 S&C Specialist ，持有BSOCSC (HONS) 運動及康樂管理的學位，專注於運動治療，同時也是Titleist Performance Institute認證教練。💼💪 亞巡賽球手、青訓成員及港隊成員的體適能教練🏃🏻‍➡ 亦曾為香港七人欖球賽運動按摩Supervisor。

Coach Introduction: Timothy Lau 🏆
Tim is a Strength & Conditioning Specialist at OGP, holding a BSOCSC (HONS) degree in Sports and Recreation Management, and specializes in sports therapy. He is also a TPI-certified instructor. 💼💪 With experience as a coach for Athletes at the Elite level, Tim has also previously served as the Sports Massage Supervisor for the Hong Kong Sevens rugby tournament.

🔥 #OGP #GolfPerformance #golfstrengthandconditioning

【Elyte 新產品強勢登陸OGP⛳️】 Elyte

【Elyte 新產品強勢登陸OGP⛳️】

Elyte TD Max/TD Tour Draw 同Mini 為你打造全新體驗, 歡迎大家黎選購!

Elyte new products are available in OGP now!⛳️

Hope you all enjoy it!

🔷Elyte Triple Diamond Max
Designed specifically for tour, the Elyte Triple Diamond Max model is played by those who desire a touch more spin and forgiveness but still prefer the shape and workability of the Triple Diamond model.

🔷Elyte Triple Diamond Tour Draw
The all-new Elyte Triple Diamond Tour Draw is designed for better golfers who desire to turn the ball over from right to left and prefer a more compact, tour-proven head shape.

🔷Elyte Mini
More forgiving and easier to launch than a fairway wood, the Elyte Mini Driver is an excellent alternative when precision off the tee is paramount.

📲Contact us through WhatsApp +852 9230 9166

#callaway #callawaygolf #elytetriplediamondmax #elytetriplediamondtourdraw #elyteminidriver #OGP #Golfperformance

提升揮杆速度的秘密武器 EP3🏌️‍♂

提升揮杆速度的秘密武器 EP3🏌️‍♂️💪：學會控制腰部肌肉防止受傷!

Low Back Pain 😣係高爾夫球球手常見受傷問題唔洗擔心！就由亞巡賽球手、青訓成員及港隊成員的體適能教練Tim透過增強腰部肌肉嘅控制能力，有效減少受傷風險。提升穩定性與靈活性，讓你的腰部更具韌性，輕鬆告別疼痛！✨

教練介紹：Timothy Lau 🏆
Tim是OGP的 S&C Specialist ，持有BSOCSC (HONS) 運動及康樂管理的學位，專注於運動治療，同時也是Titleist Performance Institute認證教練。💼💪 亞巡賽球手、青訓成員及港隊成員的體適能教練🏃🏻‍➡ 亦曾為香港七人欖球賽運動按摩Supervisor。

Secrets to Enhancing Swing Speed EP3🏌️‍♂️💪 : Learn to control your lower back to prevent injuries!.

Low back pain is a common injury issue among golfers, but don‘t worry! Let Tim (S&C Coach of Asian Tour Players, Hong Kong Development Squad Players and Hong Kong National Team Players) help you effectively reduce the risk of injury by enhancing the control of your lower back. Improve stability and flexibility, and say goodbye to pain with ease!“ ✨

Coach Introduction: Timothy Lau 🏆
Tim is a Strength & Conditioning Specialist at OGP, holding a BSOCSC (HONS) degree in Sports and Recreation Management, and specializes in sports therapy. He is also a TPI-certified instructor. 💼💪 With experience as a coach for Athletes at the Elite level, Tim has also previously served as the Sports Massage Supervisor for the Hong Kong Sevens rugby tournament.

💥 #OGP #Golfperformance #golfstrengthandconditioning

提升揮杆速度的秘密武器 EP2🏌️‍♂

提升揮杆速度的秘密武器 EP2🏌️‍♂️💪：訓練Pressure Shift 提高潛在爆發力

你會唔會因為下肢力量不足容易係揮桿時過早用手發力?想改善呢個問題, 就由亞巡賽球手、青訓成員及港隊成員的體適能教練Tim，帶大家深入了解如何透過簡單正確的動作強化下肢肌肉💪以提高打波嘅穩定性與潛在力量⛳。

教練介紹：Timothy Lau 🏆
Tim是OGP的 S&C Specialist ，持有BSOCSC (HONS) 運動及康樂管理的學位，專注於運動治療，同時也是Titleist Performance Institute認證教練。💼💪 亞巡賽球手、青訓成員及港隊成員的體適能教練🏃🏻‍➡ 亦曾為香港七人欖球賽運動按摩Supervisor。

Secrets to Enhancing Swing Speed EP2🏌️‍♂️💪 : Improving Potential Explosiveness

Are you using your hands too early in your swing due to weak lower body strength? To improve this issue, let Tim (S&C Coach of Asian Tour Players, Hong Kong Development Squad Players and Hong Kong National Team Players) guide you through a simple and effective exercise to strengthen your lower body and enhance stability and potential power in your shots! ⛳

Coach Introduction: Timothy Lau 🏆
Tim is a Strength & Conditioning Specialist at OGP, holding a BSOCSC (HONS) degree in Sports and Recreation Management, and specializes in sports therapy. He is also a TPI-certified instructor. 💼💪 With experience as a coach for Athletes at the Elite level, Tim has also previously served as the Sports Massage Supervisor for the Hong Kong Sevens rugby tournament.

💥 #OGP #GolfPerformance #golfstrengthandconditioning

提升揮杆力量的秘密武器 EP1🏌‍♂💪：提升揮杆速度同穩定性

想提升高爾夫球的揮杆速度和穩定性？🏌‍♀✨就由亞巡賽球手、青訓成員及港隊成員的體適能教練Tim，帶大家深入了解如何透過簡單正確的動作訓練Core Stability and Hip Turn，亦都可以增加X-Factor 同埋Separation 的感覺，能更加有效地將下身力量傳遞到球桿，提升揮杆效率，同時降低受傷的風險。🏋‍♂💥立即開始訓練⛳🚀

教練介紹：Timothy Lau 🏆
Tim是OGP的 S&C Specialist ，持有BSOCSC (HONS) 運動及康樂管理的學位，專注於運動治療，同時也是Titleist Performance Institute認證教練。💼💪 亞巡賽球手、青訓成員及港隊成員的體適能教練🏃🏻‍➡ 亦曾為香港七人欖球賽運動按摩Supervisor。

Secrets to Enhancing Swing Power EP1🏌‍♂💪: Improving Club Head Speed and Consistency

Looking to improve your golf swing speed and stability?🏌‍♀✨ Tim, S&C Coach of Asian Tour Players, Hong Kong Development Squad Players and Hong Kong National Team Players, guides you through simple and effective exercises to train your Core Stability and Hip Turn. This training will also enhance your feeling of X-Factor and Separation, allowing you to effectively transfer lower body power to the club, improve swing efficiency and reduce the risk of injuries.🏋‍♂💥 Start your training now!⛳🚀

Coach Introduction: Timothy Lau 🏆
Tim is a Strength & Conditioning Specialist at OGP, holding a BSOCSC (HONS) degree in Sports and Recreation Management, and specializes in sports therapy. He is also a TPI-certified instructor.💼💪 With experience as a coach for Athletes at the Elite level, Tim has also previously served as the Sports Massage Supervisor for the Hong Kong Sevens rugby tournament.

💥 #OGP #GolfPerformance #golfstrengthandconditioning

⛳️Updated holiday hours for April 🍃Ching

⛳️Updated holiday hours for April

🍃Ching Ming Festival:
4th April,2025 10:00AM-05:30PM

✝️Good Friday
18th April,2025 10:00AM-05:30PM

🥚Following Good Friday
19th April,2025 10:00AM-05:30PM

🥚Easter Monday
21st April,2025 Closed

⛳️4月份假期時間更新

🍃清明節
2025年4月4日早上10:00至下午05:30

✝️耶穌受難節
2025年4月18日早上10:00至下午05:30

🥚耶穌受難節翌日
2025年4月19日早上10:00至下午05:30

🥚復活節星期一
2025年4月21日休息

🎆We wish you a joyful Holiday Season!🎆

Thank You for joining our mental golf interactive

Thank You for joining our mental golf interactive workshop with Glen.

We hope you gained valuable knowledge about the critical role of mental performance in golf ⛳️

Adjusting your mindset 🧠🧠
Every Shot is a new challenge

“The game of golf is 90% mental and 10% physical.”
by Jack Nicklaus 🏌🏼‍♂️🏌🏼‍♂️

#hongkonggolf #hkgolfers #mentalgolf#golfworkshop #OptimusGolfPermance #CentreMinds #golfmindset

We're delighted to announce that Helix Physiothera

We're delighted to announce that Helix Physiotherapy is joining Optimus Golf Performance starting April 23rd, 2025! Our new on-site physiotherapy services will provide specialized care for golfers of all levels, helping you stay at your best and injury-free on the course.

Join us for a complimentary golf injury prevention workshop where you'll learn essential insights about Lower Back Pain and Golfer’s Elbow (just a few of the common golf injuries) and receive practical prevention strategies to enhance your game.

Workshop Details:
Date: 12th April 2025 (Saturday)
Time: 2-3:30pm
Venue: Optimus Golf Performance, 5B & 5C Victoria Centre, 15 Watson Road, Causeway Bay
Cost: Free of charge

Use the QR Code to reserve your spot!

Today we had the pleasure of hosting a corporate e

Today we had the pleasure of hosting a corporate event for charity with a bank, and what better way is there to bring together a group of professionals with little or no golf experience, to learn about the game of golf in the funnest way possible!

We are excited to announce that Optimus Golf, together with the Golf School of Hong Kong, will be launching a SNAG Golf program for both children and adults in the near future!

Stay Tuned!

亞巡，青訓，及前港隊球手的體適能教練Tim今天為大家介紹一個簡單的動作來增強胸椎（Thoracic Spine) 的活動範圍以及控制，來提升擊球的Power 及穩定性，也能有效地減低打球受傷的風險！

All new PING Scottsdale Putters now available at O

All new PING Scottsdale Putters now available at OGP!

🌟 Unlock Your Potential on the Course! 🌟 Jo

🌟 Unlock Your Potential on the Course! 🌟

Join us for a FREE Mental Golf Interactive Workshop led by Centre Minds Sport & Performance Psychology on Saturday, March 29, 2025, from 3 PM to 4:30 PM at Optimus Golf Performance! 🏌‍♂🏌‍♀

🗣 "Free your mind with us!"

Designed for golfers of all levels, this workshop will empower you to discover the strength of a solid mental game and learn techniques to enhance your performance and enjoyment on the course.

⚠ Spaces are limited, so secure your spot now!

📍 Location:
Optimus Golf Performance
5B, Victoria Centre
15 Watson Road, Fortress Hill

📱 WhatsApp us at 9230 9166 or use the QR code above to book your spot!

📅 Don’t miss this opportunity to elevate your game!

👉 Tag a friend who should join you! 💚

#hongkonggolf #hkgolfers #MentalGolf #GolfWorkshop #FreeEvent #OptimusGolfPerformance #CentreMinds #GolfMindset #GolfLife

Unlocking your full potential on the golf course r

Unlocking your full potential on the golf course requires more than just skill—it takes a team. At Optimus Golf Performance (OGP), we take a holistic approach to golf improvement, and what truly sets us apart is our One-Team philosophy.

Our Golf Instructors, Strength & Conditioning Coaches, and Master Club Fitters work together seamlessly to ensure every aspect of your game is optimized. 💪🔧

Here, Golf Instructor Florence and Master Club Fitter Alvin are deep in discussion, fine-tuning the set up of a student’s set of clubs to perfectly match their performance goals.

At OGP, we believe in precision, collaboration, and personalized coaching to help you unlock your full potential on the course. ⛳️✨

Ready to elevate your game? Contact us today and let’s optimize your performance together.

💥 #OGP #GolfPerformance #OneTeamApproach #OptimizeYourGame

在高爾夫球場上發揮最大潛力，不僅需要技術，更需要一支專業團隊的協助。真正令Optimus Golf Performance (OGP)與眾不同的是我們的團隊理念。我們的高爾夫教練、體適能教練及球桿定制師緊密合作，確保學員在比賽中的每個細節都能得到優化。💪🔧
圖中，高爾夫教練Florence與球桿定制師Alvin正在深入討論，為學員量身調整球桿组合，以完美配合其表現目標。在OGP，我們深信精準、協作及個人化指導，能幫助學員充分發揮球場上的潛力。⛳️✨ 準備好提升你的球技了嗎？立即聯絡我們，讓我們一起為你優化表現！💥 #OGP #高爾夫表現 #團隊協作

🔵全新PING G440已經到達OGP🔵 🏌🏼‍

🔵全新PING G440已經到達OGP🔵
🏌🏼‍♂️新一代技術助你發揮最好表現🏌️‍♀️
✨歡迎各位預約到門市進行現場Fitting✨

🔵PING G440 Drivers, Fairway Woods, Hybrids and Irons are available for fitting in OGP now!⛳️

📲Contact us through WhatsApp +852 9230 9166 for your G440 fitting!!

🏌️‍♂️ 青年球手限時優惠活動 🌟

於本月15-16日及22-23日(週末)，青年球手可享受限時優惠價*$480*，由Alvin(OGP Master Club Fitter)提供一小時專業一對一的iGen Irons & Wedge fitting服務⛳️。

每日名額只限四位，額滿即止，各位青年球手請勿錯過！ 🏌️‍♀️✨
📲如有任何查詢，請聯絡：WhatsApp +852 9230 9166

🏌️‍♂️ Limited Promotion to Junior Golfers! 🌟

Get ready to elevate your game with our exclusive offer on February 15-16 and 22-23(weekends)⛳️ For only *$480*, enjoy 1 hour, 1-on-1 iGen Irons & Wedges custom fitting session with our Master Club Fitter, Alvin.

Only 4 sessions per day available, so don’t miss out! 🏌️‍♀️✨
📲Contact us if you have any enquiries: WhatsApp +852 9230 9166

✨The golf’s league of champions return to Fanl

✨The golf’s league of champions return to Fanling March 7-9. ✨
🏆14 major champions. 1 major party

**Last Chance**
Last call to our active plan holders! Enjoy a 15% discount on single-day Grounds Pass category and 10% on single-day Fanstand category, until Saturday the 7th of February.⛳️

🏌🏼‍♂️See Bryson DeChambeau, Brooks Koepka and Jon Rahm for Part 2 of LIV Golf Hong Kong, with new players, new DJs and VIP you won't believe.

📢 Last season broke attendance records, it’s the *Last Chance* to grab your discounted tickets now!! Please click the link in our bio:

https://mytickets.livgolf.com/liv/?skin=liv&locale=en&fac=LIV#3da4b526-23f3-43a5-9300-3d868fdaef88

🎊農曆新年期間OGP營業時間🧧

1月29號至31號(大年初一、初二及初三)：休息✨
2月1號(初四)照常營業🏌🏼‍♂️
OGP 仝人恭祝各位蛇年大吉🍊球技猛進⛳️

🎊Amended Hours for the Chinese New Year🧧
On the 29th of January(Wednesday) to the 31st of January(Friday): Closed All Day✨
1st February(Saturday): Service As Usual⛳️

🎊Wish you good luck and blessings in the Year of the Snake! 🤞🏻🐍

📲Contact us should you have any enquiries: WhatsApp +852 9230 9166

全新Callaway ELYTE已經登陸OGP✨ Drivers, Fa

全新Callaway ELYTE已經登陸OGP✨
Drivers, Fairway Woods, Irons更可以預約進行現場Fitting✨
歡迎各位親臨門市感受全新Ai 10x Face魔力🏌🏼‍♂️

Callaway ELYTE Drivers, Fairway Woods and Irons are available for fitting in OGP now!⛳️

📲Contact us through WhatsApp +852 9230 9166 for your ELYTE fitting!!

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